Pineapple Chicken Burritos Recipe

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Ingredients:

Serving

6 chicken breasts (fresh or frozen )
1 (20 oz) can crushed pineapple, drained
2 (15 oz) cans black beans, rinsed and drained
2 cups salsa , medium (needs to be medium or it will be too bland)
3 cups cooked rice
1 tsp cumin
1/2 tsp garlic salt
1/2 tsp onion salt
16 flour tortillas , burrito-sized (i use 8-inch)
2 (10 oz) cans green enchilada sauce
2 cups cheddar cheese, shredded (okay to sub monterey jack , or even a mexican blend)

Directions:

Place the chicken in the crock pot and top with the pineapple, beans and salsa. Cook on low for 6 to 8 hours.
Remove the chicken and shred. Mix the chicken back into the crock pot mixture.
Mix in the cooked rice, cumin, garlic salt and onion salt.
Use half of the mixture to fill 8 of the burrito tortillas. Allow the other half to cool.
Place the 8-ish burritos in a 9x13 pan. Pour 1 can of the green enchilada sauce over the burritos.
Top with 1 cup of the shredded cheese and place under the broiler on the middle rack until the cheese is nice and melted.
Enjoy!
*With the remaining cooled filling mixture, place it in a gallon sized freezer bag and freeze for another meal. You can also place the remaining tortillas and shredded cheese in separate freezer bags to freeze along with the mixture for a future meal if you would like.
**To use the frozen meal, thaw the filling, tortillas and cheese and reheat the filling mixture. Then follow steps 4-6 to complete.
Note: The Prep Time (20 minutes) is about 5 dumping stuff into the crock pot, then about 15 rolling up the burritos. The Cooking Time is roughly 6.5 crock pot hours and 10-15 broiler minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.95 Kcal (2043 kJ)
Calories from fat	163.34 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	41.81mg	14%
Sodium	1070.16mg	45%
Potassium	512.11mg	11%
Total Carbs	60.71g	20%
Sugars	4.35g	17%
Dietary Fiber	5.83g	23%
Protein	21.17g	42%
Vitamin C	2.2mg	4%
Iron	3.5mg	19%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	192.6 Kcal (806 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	28%
Cholesterol	16.5mg	14%
Sodium	422.4mg	45%
Potassium	202.14mg	11%
Total Carbs	23.96g	20%
Sugars	1.72g	17%
Dietary Fiber	2.3g	23%
Protein	8.36g	42%
Vitamin C	0.9mg	4%
Iron	1.4mg	19%
Calcium	118.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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