Directions:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through. Sprinkle with cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.97 Kcal (1277 kJ) | ||
| Calories from fat | 146.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 13% | |
| Sodium | 652mg | 27% | |
| Potassium | 360.13mg | 8% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 160.38 Kcal (671 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 25% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 13% | |
| Sodium | 342.88mg | 27% | |
| Potassium | 189.38mg | 8% | |
| Total Carbs | 13.05g | 8% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 8.3g | 32% | |
| Vitamin C | 6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 72.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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