Directions:
- In a large nonstick skillet, heat 1 tbsp oil.
- Sprinkle chicken with salt& pepper; cook for 5 minutes or until chicken is browned and no longer pink inside.
- Transfer to plate.
- Reduce heat to medium.
- Cook onion and green pepper, stirring occasionally for 5 minutes or until softened, adding up to 1 tbsp water if necessary to prevent burning.
- Add salsa to pan and bring to boil; reduce heat and simmer, stirring often, for about 3 minutes or til most of the liquid is evaporated.
- Stir in corn and chicken.
- Spoon onto tortillas.
- Sprinkle with cheese and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.43 Kcal (1852 kJ) | ||
| Calories from fat | 164.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 93.21mg | 31% | |
| Sodium | 1170.44mg | 49% | |
| Potassium | 726.68mg | 15% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.21 Kcal (579 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 28% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 31% | |
| Sodium | 365.63mg | 49% | |
| Potassium | 227mg | 15% | |
| Total Carbs | 10.98g | 12% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 11.13g | 71% | |
| Vitamin C | 12.8mg | 68% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 82.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saffron Chicken and Rice with Dates
Vegetable oil and 12 more.. -
Easy Moroccan-Style Chicken Breasts
Oil, Boneless chicken breasts and 11 more.. -
Caribbean Mini Banana and Pineapple Curry
Canola oil and 14 more.. -
Grilled Chicken Salad Wraps
Boneless skinless chicken breasts, Salt, Pepper and 9 more.. -
Ranch Taco Chicken Salad
Boneless skinless chicken breast , cut into strips, Salt and 8 more.. -
Sweet and Sour Chicken
Vegetable oil and 13 more.. -
Chicken 'n' Pepper Subs
Boneless skinless chicken breast (6 oz), cut into strips and 11 more.. -
Chicken Philly Sandwiches
Boneless skinless chicken breasts , cut into strips and 8 more.. -
Primavera Chicken
Boneless skinless chicken breast , cut into strips and 14 more.. -
Salt and Pepper Chicken
Vegetable oil, Skinless, boneless chicken breast halves and 3 more.. -
Saucy Chicken and Asparagus Bake
Vegetable oil, Skinless, boneless chicken breast halves and 7 more.. -
Skillet Ziti With Chicken & Broccoli
Boneless chicken breast, sliced into 1-inch pieces and 13 more.. -
Quick Chicken Curry
Vegetable oil and 7 more.. -
Sliced Mango Chicken
Vegetable oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
