Directions:
- Cook the meat and boil the rice.
- While everything is warming up and cooking start chopping up the cabbage.
- Place the chow main in a large mixing bowl.
- After the meat and rice is done put them in the mixing bowl along with the chopped cabbage.
- Open the packages of egg roll skins Place a table spoon full of the mix in the center of egg roll skin and fold like the directions say on the back of the egg roll skin package.
- Deep fry When light golden brown take out, let cool for 5-10 minute.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.3 Kcal (248 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 13.12mg | 1% | |
| Potassium | 83.93mg | 2% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.09 Kcal (540 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 2% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 4% | |
| Sodium | 28.57mg | 1% | |
| Potassium | 182.7mg | 2% | |
| Total Carbs | 16.44g | 3% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 10.7g | 10% | |
| Vitamin C | 18.1mg | 14% | |
| Iron | 2.8mg | 7% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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