Directions:
- Marinate meat with seasoning; set aside.
- Marinate shrimp with seasoing; set aside. (there is no time listed for marinating. I just mix the marinades and meat/shrimp in the morning, put them in the fridge and take them out that evening when I'm ready to cook.).
- Saute all vegetables in 2 tablespoons oil over high heat in the following order: cabbage, carrots, mushrooms, yellow onion and bean sprouts. (there is no time listed - I saute the cabbage for a minute or 2, then add the carrots, etc.).
- Add seasoning for vegetables; toss to coat.
- Stir-fry pork om 2 Tablespoons oil over high heat for 2-3 minutes; add shrimp.
- Toss quickly for another minute.
- Remove from heat.
- In a large bowl, mix vegetables, pork and shrimp well. This is the filling for the egg rolls.
- To Assemble:.
- Lay egg roll skin shiny side up. Spoon 1 1/2 Tablespoons filling in a corner in a sausage shape. (We like fat egg rolls so use more filling than this - if you do also, be aware that you will end up with less egg rolls!).
- Fold corner of skin over the filling until just covered. Turn again to enclose filling, forming a cylinder.
- Moisten left and right corners with beaten egg yolk of an egg, or paint entirely around the remaining edges.
- Roll into a complete cylinder shape. Press firmly to seal.
- To freeze:.
- Deep fry in 375 degree oil until lightly browned, cool completely. Place in Zip-lock freezer bag; seal tightly and freeze.
- Thawed rolls can be reheated at 300 degrees - I'm sorry but there's not a time given! I think I usually warm them from 15 - 20 minutes, but I can't promise that's the perfect timing).
- To Cook and Serve:.
- Place egg rolls in hot oil for 3-4 minutes or until golden brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 88.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 403mg | 17% | |
| Potassium | 84.69mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.36 Kcal (717 kJ) | ||
| Calories from fat | 121.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 15% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 7% | |
| Sodium | 550.7mg | 17% | |
| Potassium | 115.72mg | 2% | |
| Total Carbs | 5.86g | 1% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 3.32g | 5% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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