Cabbage Roll Casserole Recipe

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Cabbage Roll Casserole
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Ingredients
9
Count
Nutrition
213
Calories
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Ingredients:

  • 2 medium onions, chopped
  • 1 tsp salt
  • 1 dash pepper
  • 2 cups tomato sauce (large can)
  • 1 cup water
  • 1/2 cup rice

Directions:

  1. Cook and stir meat until brown.
  2. Add onion, garlic, salt and pepper.
  3. Add tomato sauce, rice and water.
  4. Simmer for 20 minutes. Rice will not be completely cooked.
  5. Place 1/2 cabbage in greased casserole, top with 1/2 meat mixture. Repeat.
  6. Bake at 350º for 1 hour. With cover for first half an hour and then uncovered for second half hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.85 Kcal (891 kJ)
Calories from fat 35.52 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 46.86mg 16%
Sodium 457.36mg 19%
Potassium 680.98mg 14%
Total Carbs 24.83g 8%
Sugars 6.14g 25%
Dietary Fiber 3.94g 16%
Protein 18.69g 37%
Vitamin C 25.7mg 43%
Iron 3mg 17%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 71.46 Kcal (299 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 6%
Cholesterol 15.73mg 16%
Sodium 153.55mg 19%
Potassium 228.63mg 14%
Total Carbs 8.34g 8%
Sugars 2.06g 25%
Dietary Fiber 1.32g 16%
Protein 6.28g 37%
Vitamin C 8.6mg 43%
Iron 1mg 17%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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