Fast and Easy - Franks and Beans Pasta Recipe

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Fast and Easy  - Franks and Beans Pasta
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Ingredients:

Directions:

  1. Put pasta into boiling water to cook for the time suggested on the packet.
  2. Meanwhile fry off the onions and mushrooms in a pan until the onions just start to turn brown.
  3. Add chopped hot dogs to the pan and cook, stirring frequently, until the hot dog bits are heated through.
  4. Add the beans and heat through.
  5. Stir in the can of soup and the spices and stir until the soup is heated through.
  6. Drain the cooked pasta and add to the pan. Toss until the sauce mixture has fully coated the pasta.
  7. Put into bowls and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.82 Kcal (845 kJ)
Calories from fat 9.53 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 3.4mg 1%
Sodium 1281.84mg 53%
Potassium 380.21mg 8%
Total Carbs 38.83g 13%
Sugars 3.42g 14%
Dietary Fiber 5.23g 21%
Protein 10.27g 21%
Vitamin C 5.4mg 9%
Iron 8mg 44%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 73.04 Kcal (306 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 2%
Cholesterol 1.23mg 1%
Sodium 463.89mg 53%
Potassium 137.59mg 8%
Total Carbs 14.05g 13%
Sugars 1.24g 14%
Dietary Fiber 1.89g 21%
Protein 3.72g 21%
Vitamin C 2mg 9%
Iron 2.9mg 44%
Calcium 108.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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