Ingredients:
- 4 cabbage leaves, shredded thinly
- 3 tbsp ' hei bi' (aka dried shrimps)
- water (to cook rice) - (ratio of about 1 1/2 cups of with every 1 cup of rice - this will vary with different cookers)
Directions:
- Soak Hei Bi in water until soft. Discard water. Chop the soaked Hei Bi to fine bits, or use a grinder.
- Soak dried scallops in water till soft. Discard water. Use fingers to separate scallop to thin shreds.
- Slice the pork belly to thin slices, then cut each slice to thin shreds. If you want less fat, cut off the entire top layer of fat before slicing.
- Heat wok over medium fire, add sliced pork to wok and stir fry till cooked.
- Take out the cooked pork and set aside. Using the oil from cooking the oil (add more if needed), add the garlic and chopped Hei Bi, dried scallop and fry till the Hei Bi is browned.
- Return the previously cooked wok back to the wok and add salt, the washed rice and shredded cabbage. Mix till even.
- Transfer contents of the wok to a rice cooker, add water. Stir evenly before cooking
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1689.31 Kcal (7073 kJ) | ||
| Calories from fat | 419.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.57g | 72% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 19% | |
| Sodium | 4297.94mg | 179% | |
| Potassium | 4145.14mg | 88% | |
| Total Carbs | 291.67g | 97% | |
| Sugars | 36.35g | 145% | |
| Dietary Fiber | 55.91g | 224% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 484.2mg | 807% | |
| Iron | 8.1mg | 45% | |
| Calcium | 629.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 72% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 19% | |
| Sodium | 273.51mg | 179% | |
| Potassium | 263.79mg | 88% | |
| Total Carbs | 18.56g | 97% | |
| Sugars | 2.31g | 145% | |
| Dietary Fiber | 3.56g | 224% | |
| Protein | 2.58g | 81% | |
| Vitamin C | 30.8mg | 807% | |
| Iron | 0.5mg | 45% | |
| Calcium | 40.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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