Directions:
- Mix all ingredients except egg roll wrappers.
- Place wrappers in a wet paper towel. Keep them covered as you work with them.
- Spray a 15 x 10 jelly roll pan with cooking spray.
- Place a wrapper on work surface laying in a diamond shape. Place about 2 T of mixture in center of wrapper. Fold top point to middle, then fold side points in . Roll from top to bottom, place seam side down on prepared pan.
- Continue in this manner till you run out of filling or wrappers.
- Spray tops with cooking spray. Bake at 350 for 20 to 25 minutes or till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.45 Kcal (119 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 104.9mg | 4% | |
| Potassium | 50.48mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 8.7mg | 14% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.8 Kcal (292 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 2% | |
|---|---|---|---|
| Sodium | 257.38mg | 4% | |
| Potassium | 123.85mg | 1% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 2.16g | 4% | |
| Dietary Fiber | 1.95g | 3% | |
| Protein | 6.77g | 6% | |
| Vitamin C | 21.3mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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