Directions:
- Boil chicken.
- Debone set aside. Cut up celery, carrots, cabbage, water chestnut and add bean spouts.
- Cook over med heat until all vegetables are soft, then add chicken, soy sauce salt and pepper to taste. Put a small amount in egg roll wraps and roll up.
- Do it with the rest of wraps and filling.
- Fry the egg rolls in hot oil Sauce Mix together all and cook for five min.
- Add cut up green peppers and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.21 Kcal (1851 kJ) | ||
| Calories from fat | 219.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 1478.34mg | 62% | |
| Potassium | 574.54mg | 12% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 37% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 39% | |
| Sodium | 442.14mg | 62% | |
| Potassium | 171.83mg | 12% | |
| Total Carbs | 7.77g | 9% | |
| Sugars | 3.85g | 51% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 8.47g | 57% | |
| Vitamin C | 15.2mg | 84% | |
| Iron | 0.6mg | 11% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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