Hamburger Crunch Recipe

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Ingredients:

Serving

1 lb cooked ground beef
1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can cream of chicken soup
1 (10 3/4 oz) soup can water
1 cup rice
1 cup shredded cheddar cheese
chow mein noodles
1 dash worcestershire sauce
1 dash black pepper

Directions:

Brown Hamburger,.
Mix all ingredients together, saving 1/2 cup of cheese.
Bake at 400.
After Baking for about 40 minutes, sprinke chow mein noodles and remaining cheese on top.
Cook for 10 minutes more or until noodles are a little brown and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.84 Kcal (1423 kJ)
Calories from fat	117.96 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	82.89mg	28%
Sodium	260.33mg	11%
Potassium	313.77mg	7%
Total Carbs	26.69g	9%
Sugars	0.24g	1%
Dietary Fiber	0.38g	2%
Protein	27.53g	55%
Iron	3.1mg	17%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	240.77 Kcal (1008 kJ)
Calories from fat	83.57 Kcal
		% Daily Value*
Total Fat	9.29g	20%
Cholesterol	58.72mg	28%
Sodium	184.43mg	11%
Potassium	222.3mg	7%
Total Carbs	18.91g	9%
Sugars	0.17g	1%
Dietary Fiber	0.27g	2%
Protein	19.51g	55%
Iron	2.2mg	17%
Calcium	109.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.