Directions:
- Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
- Heat oil to med. in a skiller and add scallops and marinade and cook until almost done.
- Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.94 Kcal (3165 kJ) | ||
| Calories from fat | 400.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.53g | 69% | |
|---|---|---|---|
| Cholesterol | 152.56mg | 51% | |
| Sodium | 2944.84mg | 123% | |
| Potassium | 763.8mg | 16% | |
| Total Carbs | 56.38g | 19% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 30.25g | 60% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.37 Kcal (822 kJ) | ||
| Calories from fat | 104.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 69% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 51% | |
| Sodium | 764.99mg | 123% | |
| Potassium | 198.42mg | 16% | |
| Total Carbs | 14.65g | 19% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 7.86g | 60% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.8mg | 18% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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