Directions:
- Preheat your oven to 200 degrees Celsius.
- Combine the flour, olive oil and 1/4 cup lukewarm water. Stir and gradually add more water until you get a firm dough. Don’t worry if you accidentally add too much water – just add some more flour.
- Once your dough is ready divide it into four pieces. Roll out each piece until it is the size of the base of a frying pan.
- Put your frying pan on a mediate high. Dry fry the pizza bases until they are getting crisp.
- Leave the pan on the heat and quickly fry your pepper and mushrooms with 1 tbsp oil.
- Add 2 tsp of tomato paste to each of your pizza bases. Spread it our to cover the whole pizza, until the edge. Top with 1 tsp red pesto and spread out as well.
- Now add the peppers, mushrooms, capers, jalapenos and olives to the pizzas. Top with grated parmesan cheese.
- Put the pizzas in the oven for 6 minutes, until your cheese has just started to melt.
- You can use any kind of topping you like with these pizzas.
- Substitutions:.
- Use dairy free cheese for a vegan pizza or no cheese at all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.38 Kcal (1157 kJ) | ||
| Calories from fat | 147.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 42.15mg | 2% | |
| Potassium | 203.91mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.28 Kcal (973 kJ) | ||
| Calories from fat | 123.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 25% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 35.42mg | 2% | |
| Potassium | 171.36mg | 4% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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