Crunchy Veggie Rice Paper Wraps Recipe

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Crunchy Veggie Rice Paper Wraps
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Ingredients:

Directions:

  1. Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
  2. When it is pliable it is ready, remove that one from the water and drop in another one.
  3. Lay out a couple of paper towels and place the softened wrap on the towel.
  4. Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
  5. Fold up the bottom then fold in the sides and roll to form a sealed roll.
  6. Allow 3-5 per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.03 Kcal (289 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 14.38mg 1%
Potassium 115.31mg 2%
Total Carbs 4.86g 2%
Sugars 2.07g 8%
Dietary Fiber 1.49g 6%
Protein 6.02g 12%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 90.43 Kcal (379 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 5%
Sodium 18.84mg 1%
Potassium 151.04mg 2%
Total Carbs 6.36g 2%
Sugars 2.72g 8%
Dietary Fiber 1.95g 6%
Protein 7.88g 12%
Vitamin C 16.3mg 21%
Vitamin A 0.1mg 4%
Iron 0.9mg 4%
Calcium 73.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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