Directions:
- Heat oil in large saucepan over medium heat until hot.
- Add onions and garlic; cook 3 to 4 minutes or until crisp tender.
- Stir in remaining ingredients.
- Bring to a boil.
- Reduce heat; simmer 10 minutes or until hot and slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 279.95mg | 12% | |
| Potassium | 265.14mg | 6% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.84 Kcal (326 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 7% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 230.32mg | 12% | |
| Potassium | 218.14mg | 6% | |
| Total Carbs | 7.39g | 3% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 3.72g | 9% | |
| Vitamin C | 19.8mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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