Fake Pancake (Low-Carb) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 egg whites (the flavor is not so good if you use yolks too)
1/2 cup oatmeal
1/2 cup sour cream or 1/2 cup yogurt

Directions:

Mix all ingredients in a blender.
Grease a pan, even if it is non-stick, this is a sticky recipe.
Pour batter onto hot pan until you have a circle of batter that is the size you want the pancake to be.
When the batter starts to bubble a bit and the edges look a little dry, flip the pancake.
Cook the other side until it is golden brown- about 30 seconds.
Serve warm for breakfast or as a chilled snack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.32 Kcal (202 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	3.35mg	1%
Sodium	78.26mg	3%
Potassium	61.21mg	1%
Total Carbs	5.67g	2%
Sugars	0.95g	4%
Dietary Fiber	0.39g	2%
Protein	2.99g	6%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	134.45 Kcal (563 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	2%
Cholesterol	9.33mg	1%
Sodium	217.74mg	3%
Potassium	170.31mg	1%
Total Carbs	15.77g	2%
Sugars	2.65g	4%
Dietary Fiber	1.1g	2%
Protein	8.31g	6%
Vitamin C	0.3mg	0%
Iron	0.8mg	2%
Calcium	58.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal Applesauce Muffins

Oatmeal, Flour, Cinnamon, Nutmeg, Allspice, Baking powder and 10 more..
Oatmeal Pancake

Egg whites, Oatmeal
Protein Pumpkin Muffins

Pasteurized liquid egg-whites, Oatmeal, Pumpkin puree and 2 more..
Salsa Meatloaf

Egg whites or 1/2 cup egg white substitute, Oatmeal and 10 more..
Healthy Chocolate Pancakes

Egg whites, Uncooked oatmeal and 4 more..
Banana Pancake

Egg whites or 4 egg substitute, Oatmeal, Banana and 1 more..
Banana Protein Muffins

Egg whites, Uncooked oatmeal, Fiber 1 cereal, Bananas and 7 more..
Chocolate Pancake

Egg whites, Uncooked oatmeal and 4 more..
Pancake Puffs

Egg whites, Egg yolks, Sour cream, Flour, Sugar
Hamburger Buns-low Carb

Egg whites, Egg yolks, Sour cream (1/3 cup + 1 tsp) and 1 more..
Banana Cranberry Muffins

Egg whites, slightly beaten and 11 more..
Honey Oatmeal Bread for Your Kitchenaid Mixer

All-purpose flour, Quick-cooking oats, Salt and 8 more..
Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

Lean ground turkey, Onion, diced, Carrot and 9 more..
Cheeseburger Mini-Loafs

Tomato sauce, sodium reduced, Tomatoes, diced and 8 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Low Carb Pancakes
Low Carb Pancake Crepes

Cream cheese, softened, Eggs, beaten, Ground cinnamon and 2 more..
Low Carb Zucchini Pancakes

Zucchini, grated, Salt to taste and 10 more..
Low Carb Pancakes With Soy and Coconut Flour

Soy flour, Coconut flour, Baking powder, Cornstarch and 5 more..
Low Carb Waffles
Low Carb Hot Cereal

Textured vegetable protein ((tvp)), Unsweetened soymilk and 7 more..
Low Carb Sausage Gravy

Bulk pork sausage or 1 lb turkey breakfast sausage and 5 more..
Low Carb Mushroom Swiss Omelet

Eggs, Sea salt, Butter, Fresh mushrooms, Swiss cheese
Low Carb Pepperoni Pizza Frittata

Eggs, slightly beaten, Oregano, Salt, Pepper and 4 more..
Low Carb and Gluten Free Quiche Lorraine

Almond meal, Butter, melted, Minced garlic, Sea salt and 9 more..