Directions:
- Mix everything in a blender.
- Spray a pan with non-stick cooking spray and place over medium heat.
- Pour the entire mixture in the pan, cover and cook for 4-5 minutes.
- Turn the pancake over and cook another 2 minutes or until the inside is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.29 Kcal (1877 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 712.74mg | 30% | |
| Potassium | 431.78mg | 9% | |
| Total Carbs | 77.04g | 26% | |
| Sugars | 38.37g | 153% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Sodium | 253.53mg | 30% | |
| Potassium | 153.59mg | 9% | |
| Total Carbs | 27.4g | 26% | |
| Sugars | 13.65g | 153% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 8.11g | 46% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 64.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Chocolate Pancakes
Egg whites, Uncooked oatmeal and 4 more.. -
Protein Pumpkin Muffins
Pasteurized liquid egg-whites, Oatmeal, Pumpkin puree and 2 more.. -
Low Fat Chocolate Chewies
Egg whites, Salt, Sugar (scant) and 3 more.. -
Chocolate Meringue Kisses
Egg whites, at room temperature, Cream of tartar and 4 more.. -
Chocolate Oatmeal Cake
Cocoa, Oatmeal, Water, Granulated sugar, Brown sugar and 6 more.. -
Yule Log
Eggs, separated into yolks and whites and 15 more.. -
No-Bake Chocolate Cookies (Chokladbollar)
Quick-cooking oatmeal, Sugar, Butter, softened and 4 more.. -
Oatmeal Pancakes
Oatmeal , quaker, Egg whites, Cottage cheese , fat free and 3 more.. -
Banana Protein Muffins
Egg whites, Uncooked oatmeal, Fiber 1 cereal, Bananas and 7 more.. -
Oatmeal Applesauce Muffins
Oatmeal, Flour, Cinnamon, Nutmeg, Allspice, Baking powder and 10 more.. -
Chocolate Angel Food Cupcakes
Sweetened cocoa powder, Vanilla extract, Egg whites, Salt and 6 more.. -
Oatmeal Pancake
Egg whites, Oatmeal -
Salsa Meatloaf
Egg whites or 1/2 cup egg white substitute, Oatmeal and 10 more.. -
Banana Pancake
Egg whites or 4 egg substitute, Oatmeal, Banana and 1 more.. -
Oatmeal
Oatmeal, Brown sugar, Salt, Vanilla extract, Water
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
