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Oatmeal Applesauce Muffins Recipe

Oatmeal Applesauce Muffins Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1 1/2 cups oatmeal
1 1/4 cups flour
3/4 tsp cinnamon
3/4 tsp nutmeg
1/8 tsp allspice
1 tsp baking powder
3/4 tsp baking soda
1 cup unsweetened applesauce
1/2 cup soy milk
1/2 cup brown sugar
2 tbsp oil
1 egg white
1/4 cup oatmeal
1 tbsp brown sugar
1/8 tsp cinnamon
1 tbsp margarine (melted )

Directions:

In large bowl, combine oatmeal, flour, cinnamon, nutmeg, allspice, baking powder and baking soda. Add applesauce, soy milk, brown sugar, oil and egg white; mix until dry ingredients are just moistened. Fill muffin cups almost full. In small bowl, combine topping ingredients; sprinkle evenly over batter. Bake in 400 oven for 20 minutes or until deep golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.09 Kcal (1148 kJ)
Calories from fat	72.59 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Sodium	594.21mg	25%
Potassium	171.41mg	4%
Total Carbs	45.42g	15%
Sugars	14.84g	59%
Dietary Fiber	3.45g	14%
Protein	5.25g	11%
Vitamin C	4.3mg	7%
Iron	2.2mg	12%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	256.47 Kcal (1074 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	556.01mg	25%
Potassium	160.39mg	4%
Total Carbs	42.5g	15%
Sugars	13.88g	59%
Dietary Fiber	3.23g	14%
Protein	4.92g	11%
Vitamin C	4mg	7%
Iron	2mg	12%
Calcium	100mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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