Directions:
- Heat non-stick griddle or skillet to 375F or until a drop of water skips across the surface.
- Beat egg whites until peaks form.
- Beat egg yolks with sour cream until well blended. Stir in flour and sugar.
- Fold yolk mixture into beaten egg whites.
- Drop batter onto griddle using a tablespoon - you want silver dollar sized puffs.
- When they have bubbles all over & puff up, turn gently and cook another minute or so to brown the bottom.
- Serve with your favorite syrup or fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 88.55mg | 30% | |
| Sodium | 211.27mg | 9% | |
| Potassium | 110.14mg | 2% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.36 Kcal (676 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 9% | |
|---|---|---|---|
| Cholesterol | 128.59mg | 30% | |
| Sodium | 306.81mg | 9% | |
| Potassium | 159.95mg | 2% | |
| Total Carbs | 13.46g | 3% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 9.05g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 85.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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