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Banana Cranberry Muffins Recipe

Banana Cranberry Muffins Recipe

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Ingredients:

Serving

2 egg whites, slightly beaten
3 tbsp orange juice concentrate, canned frozen
3 tbsp sour cream
1 banana, mashed
6 1/2 tbsp sugar
1 1/2 tbsp water
1 tsp pure vanilla extract
1 cup unbleached flour
1/2 tsp baking powder
1/2 tsp baking soda
1 cup dried cranberries
nonstick cooking spray

Directions:

Preheat oven to 350°F
Prepare muffin pan with non-stick spray and flour.
Combine egg whites, orange juice concentrate, sour cream, mashed banana, sugar, water and vanilla extract.
In a separate bowl, sift together flour, baking soda and baking powder. Stir in cranberries.
Combine wet and dry ingredients. Do not overmix.
Pour batter into the prepared muffin pan. Bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.07 Kcal (457 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	1.05mg	0%
Sodium	64.75mg	3%
Potassium	116.75mg	2%
Total Carbs	24.86g	8%
Sugars	13.71g	55%
Dietary Fiber	1.26g	5%
Protein	1.95g	4%
Vitamin C	7mg	12%
Iron	0.6mg	4%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	216.91 Kcal (908 kJ)
Calories from fat	9.58 Kcal
		% Daily Value*
Total Fat	1.06g	1%
Cholesterol	2.09mg	0%
Sodium	128.78mg	3%
Potassium	232.19mg	2%
Total Carbs	49.44g	8%
Sugars	27.26g	55%
Dietary Fiber	2.51g	5%
Protein	3.89g	4%
Vitamin C	14mg	12%
Iron	1.3mg	4%
Calcium	36.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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