Amount Per 1 Serving
Calories	386.87 Kcal (1620 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	747.92mg	31%
Potassium	383.15mg	8%
Total Carbs	59.29g	20%
Sugars	10.78g	43%
Dietary Fiber	4.73g	19%
Protein	23.98g	48%
Iron	3.5mg	20%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	154.56 Kcal (647 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	7%
Sodium	298.81mg	31%
Potassium	153.07mg	8%
Total Carbs	23.69g	20%
Sugars	4.31g	43%
Dietary Fiber	1.89g	19%
Protein	9.58g	48%
Iron	1.4mg	20%
Calcium	34.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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