Protein Pumpkin Muffins Recipe

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Protein Pumpkin Muffins
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients and divide across a muffin tin. Can get 12 tiny ones or 6 larger ones.
  2. Bake in 350 oven for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.65 Kcal (250 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 104.96mg 4%
Potassium 44.89mg 1%
Total Carbs 9.9g 3%
Sugars 1.71g 7%
Dietary Fiber 0.79g 3%
Protein 2.69g 5%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 149.27 Kcal (625 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 1%
Sodium 262.66mg 4%
Potassium 112.33mg 1%
Total Carbs 24.76g 3%
Sugars 4.29g 7%
Dietary Fiber 1.97g 3%
Protein 6.73g 5%
Vitamin C 0.2mg 0%
Iron 1.5mg 3%
Calcium 35.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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