Directions:
- Preheat oven to 350 degrees.
- Mix everything except the cereal and nuts in a blender. (Note: recipe does not state exact amount of cinnamon or vanilla - 1/2 teaspoon is a guesstimate).
- Fold in the cereal and mix well.
- Line a muffin tin with aluminum cupcake liners and spray with non-stick cooking spray.
- Pour the muffin batter evenly into each tin and top with the nuts.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 228.4mg | 10% | |
| Potassium | 209.06mg | 4% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 245.45mg | 10% | |
| Potassium | 224.67mg | 4% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 9.42g | 35% | |
| Dietary Fiber | 2.45g | 9% | |
| Protein | 5.63g | 10% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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