Directions:
- Preheat oven to 350 degrees Beat egg whites& cream of tartar till very stiff.
- Turn bowl upside down and if the whites don't slide, it's stiff enough.
- In a small bowl mix together the other ingredients.
- Gently fold the yolk mixture into the whites.
- Rubber spatula works best.
- After mixed, fill 12 of the muffin crowns, smoothing with the back of a spoon or spatula.
- If you don't have these pan, there's no reason why you couldn't free form them into 4 circles onto a cookie sheet.
- I'm not sure if these would hold up being baked on a sheet sprayed with Pam You could use a silpat sheet or parchment paper.
- Bake for about 45 minutes in a 300 degree oven.
- These will puff up beautifully while in the oven, but don't be surprised when they fall quite flat when you remove them, that's the way it is.
- Remove onto a plate and let cool.
- Put in a plastic bag after it has cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.99 Kcal (239 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 28% | |
| Sodium | 78.76mg | 3% | |
| Potassium | 105.25mg | 2% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 5% | |
|---|---|---|---|
| Cholesterol | 152.19mg | 28% | |
| Sodium | 141.04mg | 3% | |
| Potassium | 188.47mg | 2% | |
| Total Carbs | 2.07g | 0% | |
| Sugars | 0.44g | 1% | |
| Protein | 10.64g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 47.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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