Directions:
- Mix Tomato Sauce and Seasoning Blend in a separate bowl.
- Combine the ground meats, onion, egg whites, tomatoes, oatmeal, peppers, pickles and half of the tomato sauce and half of the cheese.
- Using half of the meat mixture, pat into two large muffin pans only half way. Place the cheese in the center of each meat muffins. Keep the cheese away from the edges to keep it from escaping during baking.
- Fill up the muffin pans the rest of the way using the remaining meat mixture. Spread the remaining tomato sauce on top.
- Bake 50 - 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.42 Kcal (1249 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 74.26mg | 25% | |
| Sodium | 973.81mg | 41% | |
| Potassium | 641.78mg | 14% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.3mg | 19% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 25% | |
| Sodium | 398.17mg | 41% | |
| Potassium | 262.41mg | 14% | |
| Total Carbs | 9.13g | 7% | |
| Sugars | 2.9g | 28% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 12.92g | 63% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 1.4mg | 19% | |
| Calcium | 49.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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