Directions:
- Mix egg whites, oatmeal, and banana in a blender. Spray a 6-inch teflon pan with cooking spray and place on low/medium heat. Pour mixture in pan, cover, and cook approximately 4-5 minutes. Flip pancake over with a spatula and cook approximately 1-2 more minutes or until inside of the pancake is cooked. Top your pancake with a lite flavored yogurt, sugar free syrup or a low sugar jam. If pancake is too moist, use on 1/2 banana in the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.97 Kcal (134 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 47.44mg | 2% | |
| Potassium | 62.37mg | 1% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.95 Kcal (490 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 0% | |
|---|---|---|---|
| Sodium | 173.53mg | 2% | |
| Potassium | 228.14mg | 1% | |
| Total Carbs | 20.34g | 2% | |
| Sugars | 6.62g | 7% | |
| Dietary Fiber | 2.03g | 2% | |
| Protein | 6.69g | 4% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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