Directions:
- Steam broccoli.
- Heat pan. Add egg whites, asparagus, mushrooms, and broccoli. Season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.85 Kcal (1896 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1234.45mg | 51% | |
| Potassium | 1004.22mg | 21% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 80.59g | 161% | |
| Vitamin C | 143.4mg | 239% | |
| Iron | 5.1mg | 29% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 42.17 Kcal (177 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 114.94mg | 51% | |
| Potassium | 93.51mg | 21% | |
| Total Carbs | 3.09g | 11% | |
| Sugars | 0.68g | 29% | |
| Dietary Fiber | 0.77g | 33% | |
| Protein | 7.5g | 161% | |
| Vitamin C | 13.3mg | 239% | |
| Iron | 0.5mg | 29% | |
| Calcium | 10.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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