Cheesy Quiche Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

Directions:

Spray 4 x 4 baking dish with cooking spray.
Combine egg beaters and salt & pepper in a bowl, mixing together.
Add cheeses to the egg beaters.
Place in the baking dish.
Bake for 30-40 minutes at 350 degrees.
Let cool for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.83 Kcal (954 kJ)
Calories from fat	119.92 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	42.24mg	14%
Sodium	500.86mg	21%
Potassium	106.03mg	2%
Total Carbs	5.48g	2%
Sugars	1.98g	8%
Protein	20.9g	42%
Iron	0.3mg	2%
Calcium	236.2mg	24%

Amount Per 100 g
Calories	130.19 Kcal (545 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	20%
Cholesterol	24.14mg	14%
Sodium	286.2mg	21%
Potassium	60.59mg	2%
Total Carbs	3.13g	2%
Sugars	1.13g	8%
Protein	11.94g	42%
Iron	0.2mg	2%
Calcium	134.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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