Directions:
- Using a liquid measuring cup, pour 1/4 cup of egg substitute.
- One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
- Spray a pan with cooking spray and heat over med-high heat.
- Add the mixture to the pan and allow to set before you begin to scramble.
- Scramble to your desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 14% | |
| Sodium | 86.54mg | 4% | |
| Potassium | 81.9mg | 2% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 1.79g | 7% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 1% | |
|---|---|---|---|
| Cholesterol | 177mg | 14% | |
| Sodium | 362.19mg | 4% | |
| Potassium | 342.79mg | 2% | |
| Total Carbs | 7.5g | 1% | |
| Sugars | 7.5g | 7% | |
| Protein | 24.92g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 105.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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