Directions:
- In a large skillet, saute broccoli and asparagus in butter for 8-10 minutes or until crisp-tender. Meanwhile, cook vermicelli according to package directions.
- In a large saucepan, cook and stir the cream cheese and milk over medium heat until smooth. Add the Parmesan cheese, salt and pepper; cook 2 minutes longer or until blended. Remove from the heat.
- Stir lemon peel into the vegetables. Drain vermicelli; place in a large serving bowl. Add vegetables and cheese sauce; toss to coat. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.45 Kcal (1965 kJ) | ||
| Calories from fat | 195.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 21% | |
| Sodium | 523.56mg | 22% | |
| Potassium | 427.12mg | 9% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 15.63g | 63% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 371.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 167.91 Kcal (703 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 33% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 21% | |
| Sodium | 187.27mg | 22% | |
| Potassium | 152.77mg | 9% | |
| Total Carbs | 20.41g | 19% | |
| Sugars | 5.59g | 63% | |
| Dietary Fiber | 1.85g | 21% | |
| Protein | 4.54g | 25% | |
| Vitamin C | 16.6mg | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 132.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus-Parmesan Bake
Fresh asparagus (tough ends snapped off), Butter, Flour and 9 more.. -
Champagne Risotto
Prosciutto, Reduced-sodium chicken broth and 8 more.. -
Champagne Risotto (Giada De Laurentiis)
Prosciutto, Reduced-sodium chicken broth and 8 more.. -
Broccoli Parmesan
Broccoli florets, Butter, Onions, chopped, Flour and 8 more.. -
Chicken Quiche Real Men Love
Butter, Chicken breasts, cut into small pieces and 12 more.. -
Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise
Butter, divided, Eggs, Honey dijon mustard and 7 more.. -
Asparagus Risotto
Fresh asparagus, Margarine or 1 tbsp butter and 6 more.. -
Asparagus and Red Pepper Frittata
Fresh asparagus spears, trimmed, Olive oil, divided, Eggs and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
