Veggiepalooza Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb fresh broccoli florets
1/2 lb fresh asparagus tips , and middles
1 1/2 tbsp olive oil
1 large garlic clove, crushed and easy chopped
1/2 tsp salt
1/2 tsp pepper
1/8 tsp dried coriander
1/3 cup sliced almonds
1 1/2 tbsp balsamic vinegar

Directions:

Preheat oven to 425 degrees F.
In a glass baking dish; toss your broccoli and asparagus with olive oil, garlic, salt, pepper, and coriander.
Bake uncovered for 20-25 minutes.
Remove from oven and pour your almonds into the hot baking dish then pour in the balsamic vinegar.
Toss to coat the veggies while the liquid sizzles. Serve!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.77 Kcal (648 kJ)
Calories from fat	104.47 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Sodium	314.4mg	13%
Potassium	386.95mg	8%
Total Carbs	9.97g	3%
Sugars	3.78g	15%
Dietary Fiber	4.12g	16%
Protein	5.42g	11%
Vitamin C	54.2mg	90%
Iron	2.2mg	12%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	111.84 Kcal (468 kJ)
Calories from fat	75.48 Kcal
		% Daily Value*
Total Fat	8.39g	18%
Sodium	227.18mg	13%
Potassium	279.6mg	8%
Total Carbs	7.2g	3%
Sugars	2.73g	15%
Dietary Fiber	2.98g	16%
Protein	3.92g	11%
Vitamin C	39.2mg	90%
Iron	1.6mg	12%
Calcium	52.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven Roasted Asparagus

Fresh asparagus, Olive oil, Garlic cloves, minced, Salt and 2 more..
Oven-Roasted Asparagus

Fresh asparagus, Olive oil, Garlic cloves, minced, Salt and 2 more..
Garlicky Asparagus

Asparagus spears, trimmed, Olive oil and 3 more..
Balsamic Chicken With Baby Spinach

Olive oil, approximately, Garlic cloves, chopped and 8 more..
Balsamic Chicken With Roasted Orange Asparagus

Snipped fresh rosemary or 1 tbsp oregano or 1 tsp dried r... and 10 more..
Baked Garlic Asparagus

Fresh asparagus, Olive oil, Garlic cloves, minced and 3 more..
Creamy Pasta With Spring Vegetables

Fresh asparagus, Fresh mushrooms, Red bell pepper and 8 more..
Grilled Chicken Salad with Blueberry Vinaigrette

Olive oil, Garlic clove, minced, Salt, Pepper and 14 more..
Chicken and Potatoes

Olive oil, Garlic, Salt, Pepper, Potatoes, cubed and 3 more..
Pan Fried Broccoli

Broccoli , speared, Olive oil (or more if desired) and 4 more..
Roasted Lemon Garlic Broccoli

Broccoli floret, Lemon juice, Extra light olive oil and 3 more..