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Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca Recipe

Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca Recipe

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Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

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Ingredients:

Serving

6 tbsp extra virgin olive oil
4 garlic cloves, thinly sliced
1 lb broccoli, cut into spears , lengthwise
6 oz dry white wine
1 tbsp red chili pepper flakes (optional)
1 lemon , zest of

Directions:

In a 12 to 14 inch saute pan, heat the olive oil and garlic until just sizzling.
Add the broccoli and cook, tossing regularly for 8-10 minutes, until the stem is tender.
Use the wine to slow the cooking down if the garlic begins to brown.
When the broccoli is tender, add the chili flakes and zest.
Place on platter and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.14 Kcal (1144 kJ)
Calories from fat	200.07 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Sodium	22.75mg	1%
Potassium	349.67mg	7%
Total Carbs	9.35g	3%
Sugars	2.08g	8%
Dietary Fiber	3.92g	16%
Protein	3.75g	7%
Vitamin C	87.4mg	146%
Iron	1.4mg	8%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	138.81 Kcal (581 kJ)
Calories from fat	101.68 Kcal
		% Daily Value*
Total Fat	11.3g	34%
Sodium	11.56mg	1%
Potassium	177.7mg	7%
Total Carbs	4.75g	3%
Sugars	1.06g	8%
Dietary Fiber	1.99g	16%
Protein	1.91g	7%
Vitamin C	44.4mg	146%
Iron	0.7mg	8%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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