Directions:
- Cut up meat and vegetables before starting, thinly slice meat, carrots and zuccini. Chop onions and thaw snow peas.
- In large bowl, whisk egg beater, cornstarch, sugar, ginger and pepper until smooth. Add beef and toss to coat; set aside.
- In a large wok, heat oil. Saute onions for 1 minute or until crisp-tender. Add beef; stir-fry for 6-7 minutes or until meat is browned and no loner pink. Stir in soy sauce. Add carrots, zucchini, mushrooms and peas; stir-fry for 4-5 minutes or until all vegetables are crisptender. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1448.52 Kcal (6065 kJ) | ||
| Calories from fat | 452.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.3g | 77% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 2492.54mg | 104% | |
| Potassium | 2694.42mg | 57% | |
| Total Carbs | 111.93g | 37% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 16.63g | 67% | |
| Protein | 128.04g | 256% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 13.9mg | 77% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 105.5 Kcal (442 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 77% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 103% | |
| Sodium | 181.54mg | 104% | |
| Potassium | 196.24mg | 57% | |
| Total Carbs | 8.15g | 37% | |
| Sugars | 1.28g | 71% | |
| Dietary Fiber | 1.21g | 67% | |
| Protein | 9.33g | 256% | |
| Vitamin C | 1.3mg | 30% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1mg | 77% | |
| Calcium | 15mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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