Directions:
- Heat oil
- Add onions and garlic, cook down
- Add vegetables, leave 1 minute
- Slowly start adding half of the amount of soy sauce and cover
- Cook until veggies are cooked, but crisp
- Add cooked rice and rest of soy sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.55 Kcal (1011 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1537.13mg | 64% | |
| Potassium | 766.57mg | 16% | |
| Total Carbs | 47.26g | 16% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 70.5mg | 117% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 57.2mg | 318% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.2 Kcal (235 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 357.64mg | 64% | |
| Potassium | 178.36mg | 16% | |
| Total Carbs | 11g | 16% | |
| Sugars | 1.66g | 29% | |
| Dietary Fiber | 1.81g | 31% | |
| Protein | 3.46g | 30% | |
| Vitamin C | 16.4mg | 117% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 13.3mg | 318% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Perfect Pasta Primavera
Broccoli floret, steamed for 5 minutes and 18 more.. -
Chicken Stir Fry
Broccoli, Carrots, Sugar snap peas, Chicken, chopped and 7 more.. -
Stuffed Tomatoes With Wild Rice, Beef & Mint
Wild rice, cooked, Olive oil flavored cooking spray and 9 more.. -
Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly
Button mushrooms, Frozen chopped spinach and 8 more.. -
Vegetable Tetrazzini
Sliced mushrooms, Zucchini, sliced and 14 more.. -
Roasted Green Vegetable Medley
Fresh broccoli florets and 14 more.. -
Shrimp and Veggie Stir Fry
Asparagus, chopped, Shrimp, Mushrooms, Spinach and 6 more.. -
Asparagus Tomato Salad
Fresh asparagus , cut into 1-inch pieces and 10 more.. -
Broccoli, Raisin, Orange Salad
Broccoli florets, Raisins (i use golden ) and 14 more.. -
Rooz Ma Lahem (Rice With Meat)
Cooked rice and 11 more..
Also Try
-
-
-
-
-
-
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
