Ingredients:
- 1 medium zucchini or 1 medium summer squash, unpeeled ,sliced in half lengthwise, then cut into 1 inch chunks and blanched for 1 minute
- 1 -2 tomato, diced
Directions:
- Stem or blanch the various vegetables (broccoli,asparagus,peas,zucchiniø- or squash,and corn) as indicated, combine them and keep them warm.
- In a skillet, saute the garlic in the oil for 1 minute,but do not brown.
- Add the tomatoes,mushrooms,carrot,parsle and pepper,and cook the mixture for about 5 minutes.
- Add this to the reserved vegetables, tossing ingredients gently to combine them well.
- To prepare the sauce, in a small heavy saucepan, melt the butter or margarine,and add flour,whisking the roux over med.
- -lowheat for 1 minute- gradually add the milk and broth,stirring constantly till the sauce thickens slightly.
- Stir in the Parmesan and basil,and heat the sauce over med.
- -lowflame,stirring until cheese is melted.
- Pour the sauce over the veggie mixture and toss gently to coat.
- Cook the spaghetti or linguine al dente,drain and keep warm.
- Place the cooked pasta in a large warmed bowl and spread the veggie and sauce mixture over the pasta, toss the the pasta gently,once or twice, and serve with additional Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.21 Kcal (1525 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 275.86mg | 11% | |
| Potassium | 538.4mg | 11% | |
| Total Carbs | 58.63g | 20% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 39.5mg | 219% | |
| Calcium | 229.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 25.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 4% | |
| Sodium | 101.49mg | 11% | |
| Potassium | 198.07mg | 11% | |
| Total Carbs | 21.57g | 20% | |
| Sugars | 2.67g | 29% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 5.5g | 30% | |
| Vitamin C | 12.5mg | 57% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 14.5mg | 219% | |
| Calcium | 84.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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