Stir Fried Chicken and Vegetables Recipe

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Stir Fried Chicken and Vegetables
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Ingredients
10
Count
Nutrition
1390
Calories
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Ingredients:

  • 1 cup broccoli
  • 1 cup asparagus
  • 1/2 cup green beans
  • 1 medium fresh tomato
  • 1/4 cup onion
  • 1 clove garlic
  • 1 tbsp soy sauce

Directions:

  1. Cut chicken into bite size pieces and saute in oil. Remove from pan.
  2. Saute vegetables except tomato until tender crisp,
  3. Add tomato and soy sauce.
  4. Simmer until tomato is cooked through. Serve over cooked brown rice.
  5. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.37 Kcal (5821 kJ)
Calories from fat 606.69 Kcal
% Daily Value*
Total Fat 67.41g 104%
Cholesterol 92.97mg 31%
Sodium 2284.33mg 95%
Potassium 1716.79mg 37%
Total Carbs 149.53g 50%
Sugars 11.68g 47%
Dietary Fiber 19.25g 77%
Protein 55.91g 112%
Vitamin C 118.2mg 197%
Iron 6.8mg 38%
Calcium 206mg 21%
Amount Per 100 g
Calories 126.06 Kcal (528 kJ)
Calories from fat 55.01 Kcal
% Daily Value*
Total Fat 6.11g 104%
Cholesterol 8.43mg 31%
Sodium 207.11mg 95%
Potassium 155.65mg 37%
Total Carbs 13.56g 50%
Sugars 1.06g 47%
Dietary Fiber 1.75g 77%
Protein 5.07g 112%
Vitamin C 10.7mg 197%
Iron 0.6mg 38%
Calcium 18.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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