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Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Recipe

Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Recipe

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Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

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Ingredients:

Serving

2 tsp peanut oil
2 cups onions, chopped (about 1 large onion)
2 cups bok choy, chopped
2 cups carrots, chopped (about 2 medium carrots)
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
8 oz mushrooms, thinly sliced
2 cups broccoli, florets
2 cups asparagus , cut into 2-inch peices
1/4 cup low sodium soy sauce
2 tsp cornstarch
1/4 cup canned reduced-sodium chicken broth
8 tbsp peanuts , dry roasted, chopped
4 cups cooked brown rice , kept hot

Directions:

Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.53 Kcal (953 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Sodium	349.27mg	15%
Potassium	490.35mg	10%
Total Carbs	35.62g	12%
Sugars	4.62g	18%
Dietary Fiber	6.51g	26%
Protein	9.2g	18%
Vitamin C	81.4mg	136%
Vitamin A	3.1mg	104%
Iron	69.2mg	385%
Calcium	119mg	12%

Amount Per 100 g
Calories	68.66 Kcal (287 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	10%
Sodium	105.39mg	15%
Potassium	147.97mg	10%
Total Carbs	10.75g	12%
Sugars	1.39g	18%
Dietary Fiber	1.97g	26%
Protein	2.78g	18%
Vitamin C	24.6mg	136%
Vitamin A	0.9mg	104%
Iron	20.9mg	385%
Calcium	35.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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