Asparagus With Mushrooms Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 tsp ground ginger
2 tbsp olive oil
3 cups sliced fresh mushrooms
1 tsp salt
1/8 tsp sugar
1/8 tsp pepper

Directions:

In a large skillet, saute asparagus and ginger in oil for 2-3 minutes or until asparagus is crisp-tender.
Add mushrooms, salt, sugar and pepper.
Cook and stir 2-3 minutes longer or until mushrooms are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.41 Kcal (408 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	586.41mg	24%
Potassium	401.23mg	9%
Total Carbs	6.42g	2%
Sugars	3.42g	14%
Dietary Fiber	2.83g	11%
Protein	3.87g	8%
Vitamin C	7.9mg	13%
Iron	2.8mg	16%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	55.49 Kcal (232 kJ)
Calories from fat	35.95 Kcal
		% Daily Value*
Total Fat	3.99g	11%
Sodium	334.08mg	24%
Potassium	228.58mg	9%
Total Carbs	3.66g	2%
Sugars	1.95g	14%
Dietary Fiber	1.61g	11%
Protein	2.2g	8%
Vitamin C	4.5mg	13%
Iron	1.6mg	16%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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