Main
Recipes
Course
Lunches
lunch snacks
Low Fat Asparagus Frittata (With Egg Beaters) Recipe

Low Fat Asparagus Frittata (With Egg Beaters) Recipe

Posted by

Rate It!

Low Fat Asparagus Frittata (With Egg Beaters)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups egg beaters egg substitute (1-1/2 cups = 12 oz)
1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz)
1/4 cup nonfat milk
cooking spray
10 asparagus spears, cut into 1-inch lengths
1 small onion, thinly sliced
1/4 tsp salt
1/8 tsp ground black pepper
1 medium tomato, coarsely chopped

Directions:

Preheat broiler.
Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
Add tomatoes; cook 1 minute, stirring occasionally.
Add Egg Beaters mixture.
Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
Cut into 4 wedges to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.98 Kcal (389 kJ)
Calories from fat	6.4 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	5.27mg	2%
Sodium	332.86mg	14%
Potassium	219.87mg	5%
Total Carbs	7.34g	2%
Sugars	3.33g	13%
Dietary Fiber	1.48g	6%
Protein	14.22g	28%
Vitamin C	7.9mg	13%
Iron	0.8mg	4%
Calcium	172mg	17%

Amount Per 100 g
Calories	45.75 Kcal (192 kJ)
Calories from fat	3.15 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	2.59mg	2%
Sodium	163.78mg	14%
Potassium	108.19mg	5%
Total Carbs	3.61g	2%
Sugars	1.64g	13%
Dietary Fiber	0.73g	6%
Protein	7g	28%
Vitamin C	3.9mg	13%
Iron	0.4mg	4%
Calcium	84.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Crab Omelets

Fresh asparagus spears, trimmed, Eggs, Salt, Pepper and 4 more..
Tuna/Macaroni Salad

Prepared macaroni and cheese (i use the kraft deluxe mix) and 7 more..
chicken swiss casserole

Cubed cooked chicken (approx ), Diced celery and 7 more..
Three-Cheese Potato Souffle

Mashed potatoes (without added milk and butter) and 9 more..
Breakfast Burritos

Egg, Green pepper, finely diced, Onion, finely diced, Salt and 5 more..
Fluffy Golden Frittata

Olive oil, divided and 7 more..
Tomato Topped Fish and Potato Bake

Extra virgin olive oil and 9 more..
Cheeseburger Pie

Bisquick baking mix, Milk or 1/4 cup light cream and 9 more..
Giada's Chicken Spezzatino (stew)

Olive oil, Celery ribs, chopped and 12 more..
American Goulash

Macaroni, Ground beef, Onion, chopped, Salt, Pepper and 4 more..
Shrimp Salad with Tomatoes

Corn, well drained, Limes and 8 more..