Vegetable Linguine Recipe

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Ingredients:

Serving

1 bunch fresh broccoli, washed and cut into bite sized pieces
1 small zucchini, washed and cut into bite sized pieces
1 lb fresh asparagus, washed and cut into bite sized pieces
1 lb linguine
1/2 lb cherry tomatoes, halved
1/4 cup olive oil
1/4 cup fresh basil, chopped
1/2 lb mushroom, sliced
1/4 cup flat leaf parsley, chopped
salt
fresh ground black pepper
4 tbsp butter
1/2 cup milk
1/2 cup grated parmesan cheese

Directions:

Steam the broccoli, zucchini, and asparagus until tender. (I do this in the microwave by putting them in a large glass bowl with ~ 1/4 cup of water, covering with plastic wrap, and cooking for about 5 minutes on high.).
Cook the linguine according to package directions in plenty of boiling, salted water, and drain.
While the linguine is cooking:.
In a very large saucepan, sauté the garlic and tomatoes in the olive oil for 2 minutes over medium heat.
Stir in the basil and mushrooms, and cook an additional 2 minutes.
Stir in parsley, salt and pepper to taste.
Add the butter and cook until melted.
Add the milk and cheese; blend well.
Raise the heat and let the mixture reduce by about one third.
Add the linguine and steamed vegetables; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.81 Kcal (3324 kJ)
Calories from fat	293.12 Kcal
		% Daily Value*
Total Fat	32.57g	50%
Cholesterol	59.15mg	20%
Sodium	349.79mg	15%
Potassium	1128.58mg	24%
Total Carbs	102.02g	34%
Sugars	12.1g	48%
Dietary Fiber	14.93g	60%
Protein	29.88g	60%
Vitamin C	157.3mg	262%
Vitamin A	0.1mg	5%
Iron	7mg	39%
Calcium	322.2mg	32%

Amount Per 100 g
Calories	138.91 Kcal (582 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	50%
Cholesterol	10.35mg	20%
Sodium	61.21mg	15%
Potassium	197.5mg	24%
Total Carbs	17.85g	34%
Sugars	2.12g	48%
Dietary Fiber	2.61g	60%
Protein	5.23g	60%
Vitamin C	27.5mg	262%
Iron	1.2mg	39%
Calcium	56.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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