Chicken Alfredo Recipe

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Chicken Alfredo
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Ingredients
7
Count
Nutrition
227
Calories
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Ingredients:

Directions:

  1. Coat pan with pam cooking spray
  2. Cut chicken into small cubes
  3. Brown chicken for 2 minutes
  4. Add mushooms, cook another 2 minutes
  5. Mix cream of chicken, milk and water in a bowl
  6. Add cream of chicken to pan, bring to a simmer
  7. Add broccoli and asparagus, cooked until broccoli is done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.74 Kcal (949 kJ)
Calories from fat 96.18 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 25.75mg 9%
Sodium 726.54mg 30%
Potassium 349.58mg 7%
Total Carbs 22.45g 7%
Sugars 6.25g 25%
Dietary Fiber 2.66g 11%
Protein 11.79g 24%
Vitamin C 29.6mg 49%
Iron 2.1mg 11%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 104.38 Kcal (437 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 16%
Cholesterol 11.85mg 9%
Sodium 334.48mg 30%
Potassium 160.93mg 7%
Total Carbs 10.34g 7%
Sugars 2.88g 25%
Dietary Fiber 1.22g 11%
Protein 5.43g 24%
Vitamin C 13.6mg 49%
Iron 0.9mg 11%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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