Dijon Mustard Pork Chops With Rice Recipe

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Ingredients:

Serving

2 cups instant rice
2 tbsp instant minced onion
1 (4 oz) can mushrooms, well drained
1/4 tsp pepper
2 cups boiling water
2 -4 tbsp soy sauce
4 -6 pork chops
1/4 cup dijon mustard
1/2 cup progresso italian-style fine bread crumbs

Directions:

Grease or spray a 13 x9 x2 baking dish.
Pour rice in bottom of dish and shake dish, until evenly distributed.
Sprinkle dried onions, mushrooms & pepper over rice.
Boil water, add the soy sauce and pour over rice.
With a rubber spatula, spread mustard on both sides of a pork chop, arranging chops on top of rice.
Sprinkle bread crumbs on tops of chops.
Bake, uncovered, at 350° for 40-45 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.25 Kcal (721 kJ)
Calories from fat	12.61 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	775.49mg	32%
Potassium	64.91mg	1%
Total Carbs	34.29g	11%
Sugars	1.18g	5%
Dietary Fiber	1.55g	6%
Protein	5.41g	11%
Vitamin C	0.6mg	1%
Iron	2.7mg	15%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	116.76 Kcal (489 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Sodium	525.65mg	32%
Potassium	44mg	1%
Total Carbs	23.24g	11%
Sugars	0.8g	5%
Dietary Fiber	1.05g	6%
Protein	3.67g	11%
Vitamin C	0.4mg	1%
Iron	1.8mg	15%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.