Directions:
- In a blender process chicken broth, sour cream, both mustards and the cornstarch until mixture is smooth and not lumpy. Transfer the mixture to a saucepan and simmer over medium heat until it becomes thickened. Stir in the parsley and keep sauce warm.
- Heat a large skillet. Season both sides of pork chops with salt and pepper and cook on high heat until browned; about 5 minutes. Turn the pork chops over and cook another 3 minutes or until cooked through. Transfer the pork chops to dinner plates and spoon the mustard sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 7% | |
| Sodium | 479.68mg | 20% | |
| Potassium | 129.88mg | 3% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 6% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 7% | |
| Sodium | 764.48mg | 20% | |
| Potassium | 207mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 9.21g | 12% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 39.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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