Directions:
- 8 X 8 BAKING DISH 4 PORTIONS
- Silken tofu has a smooth texture and a sweetness resembling fresh cream
- Saute onion and garlic in a skilled sprayed with a nonfat cooking spray
- Add broccoli, mushrooms, and 1 tablespoon water or nonfat broth. Cover,
- Reduce heat and steam until broccoli and mushrooms are just tender. Place
- In an 8 x 8-inch baking dish sprayed with nonfat cooking spray.
- In a blender, combine egg substitute, whites, tofu, seasonings and cheese.
- Blend for 2 minutes, scraping down the sides, until mixture is smooth.
- Pour over broccoli mixture. Garnish each corner with a red pepper ring and
- Bake at 350F for 35 minutes or until center is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.16 Kcal (2751 kJ) | ||
| Calories from fat | 163.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 761.26mg | 254% | |
| Sodium | 1180.39mg | 49% | |
| Potassium | 1209.39mg | 26% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 31.87g | 127% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 82.26g | 165% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 5.4mg | 30% | |
| Calcium | 753.3mg | 75% | |
| Amount Per 100 g | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 28% | |
|---|---|---|---|
| Cholesterol | 254.83mg | 254% | |
| Sodium | 395.13mg | 49% | |
| Potassium | 404.84mg | 26% | |
| Total Carbs | 12.36g | 12% | |
| Sugars | 10.67g | 127% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 27.53g | 165% | |
| Vitamin C | 15.1mg | 75% | |
| Iron | 1.8mg | 30% | |
| Calcium | 252.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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