Bbq Steak Recipe

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Ingredients

Count

Nutrition

3591

Calories

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Ingredients:

Serving

1 small onion
7 cloves garlic
1/2 cup olive oil
1/2 cup vinegar
1/2 cup soy sauce
2 tbsp chopped fresh rosemary
2 tbsp mustard
2 tsp salt
1 tsp black pepper
2 lb tri-tip steak

Directions:

Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.
Preheat the grill for high heat.
Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3590.7 Kcal (15034 kJ)
Calories from fat	2247.02 Kcal
		% Daily Value*
Total Fat	249.67g	384%
Cholesterol	616.9mg	206%
Sodium	13692.01mg	571%
Potassium	4553.94mg	97%
Total Carbs	25.55g	9%
Sugars	6.21g	25%
Dietary Fiber	5.21g	21%
Protein	291.48g	583%
Vitamin C	12.8mg	21%
Iron	40.7mg	226%
Calcium	240.1mg	24%

Amount Per 100 g
Calories	252.74 Kcal (1058 kJ)
Calories from fat	158.16 Kcal
		% Daily Value*
Total Fat	17.57g	384%
Cholesterol	43.42mg	206%
Sodium	963.75mg	571%
Potassium	320.54mg	97%
Total Carbs	1.8g	9%
Sugars	0.44g	25%
Dietary Fiber	0.37g	21%
Protein	20.52g	583%
Vitamin C	0.9mg	21%
Iron	2.9mg	226%
Calcium	16.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

91.8

Points
93

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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