Directions:
- Preheat oven to 400 degrees.
- Spread dijon on chops. Sprinkle rosemary, salt and pepper. Turn to other side and repeat.
- Place breadcrumbs on shallow dish. Coat chops on both sides in crumbs.
- Heat skillet on medium high heat. Drizzle small amount of olive oil. Heat. Brown chops for a couple of minutes on each side.
- Place chops in oven. Cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 486.03mg | 20% | |
| Potassium | 80.83mg | 2% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 318.89 Kcal (1335 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 1289.88mg | 20% | |
| Potassium | 214.51mg | 2% | |
| Total Carbs | 55.23g | 7% | |
| Sugars | 4.98g | 8% | |
| Dietary Fiber | 4.64g | 7% | |
| Protein | 11.96g | 9% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 4.4mg | 9% | |
| Calcium | 157.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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