Directions:
- Season chops with salt and pepper.
- Heat oil in a pan and sear porkchops till golden brown.
- Place a generous slice of onion on top of each pork chop.
- Place 1 tablespoon of rice on each onion topped pork chop.
- Pour stewed tomatoes around and atop rice.
- Cover and simmer 45 minutes or until rice and chops are tender. Add additional stewed tomatoes or tomato juice for extra moisture if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Sodium | 565.2mg | 24% | |
| Potassium | 598.31mg | 13% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 23mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.8 Kcal (271 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Sodium | 177.97mg | 24% | |
| Potassium | 188.39mg | 13% | |
| Total Carbs | 10.43g | 11% | |
| Sugars | 3.68g | 47% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 1.32g | 8% | |
| Vitamin C | 7.2mg | 38% | |
| Iron | 1mg | 18% | |
| Calcium | 30.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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