Orange Salmon with Rice Recipe

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Ingredients:

Serving

2 cups uncooked instant rice
4 salmon fillets (5 oz each)
1/4 tsp salt
1/4 tsp pepper
6 tbsp orange juice
6 tbsp soy sauce
1 tsp sesame oil

Directions:

Cook rice according to package directions. Meanwhile, sprinkle salmon with salt and pepper. In a large skillet coated with cooking spray, cook salmon over medium-high heat for 3-4 minutes on each side. Cover and cook 2-3 minutes longer or until fish flakes easily with a fork.
Remove salmon and keep warm. Add orange juice and soy sauce to the skillet; cook over high heat for 1-2 minutes. Stir in sesame oil; spoon over salmon. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.33 Kcal (2601 kJ)
Calories from fat	128.92 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	146.28mg	49%
Sodium	1897.07mg	79%
Potassium	1282.39mg	27%
Total Carbs	42.99g	14%
Sugars	2.4g	10%
Dietary Fiber	1.26g	5%
Protein	73.8g	148%
Vitamin C	11.6mg	19%
Iron	3.4mg	19%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	148.86 Kcal (623 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	22%
Cholesterol	35.05mg	49%
Sodium	454.5mg	79%
Potassium	307.24mg	27%
Total Carbs	10.3g	14%
Sugars	0.58g	10%
Dietary Fiber	0.3g	5%
Protein	17.68g	148%
Vitamin C	2.8mg	19%
Iron	0.8mg	19%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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