Directions:
- In a large skillet over medium heat (or in an electric skillet), heat the olive oil. Sprinkle pork chops with salt and pepper and add to the skillet.
- Cook the chops, turning, until well browned.
- Add the chicken broth.
- Cover and continue cooking for 10 minutes.
- Meanwhile, combine remaining ingredients.
- Add the sauce to the pork chops, turning to coat well.
- Cook the chops, uncovered, for 15 minutes longer, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.31 Kcal (977 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 284.96mg | 12% | |
| Potassium | 50.35mg | 1% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 26.47g | 106% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.92 Kcal (858 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 12% | |
|---|---|---|---|
| Sodium | 250.29mg | 12% | |
| Potassium | 44.22mg | 1% | |
| Total Carbs | 37g | 14% | |
| Sugars | 23.25g | 106% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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