Directions:
- Combine all sauce ingredients in small bowl.
- Set aside.
- Melt butter in wok or 12-inch nonstick skillet; add beef.
- Cook over medium-high heat, stirring occasionally, until beef is browned (6 to 8 minutes).
- Add sauce, asparagus and vegetables.
- Cover; continue cooking, stirring occasionally, until mixture thickens and vegetables are heated through (6 to 8 minutes).
- Serve with hot cooked rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 1055.44mg | 44% | |
| Potassium | 155.57mg | 3% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 2% | |
| Sodium | 490.03mg | 44% | |
| Potassium | 72.23mg | 3% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 13.15g | 57% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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